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Can't do pull-ups? I’m a personal trainer, and here's the one hack you need to tryUnless you’re naturally gifted with enough upper body strength to haul your body weight over the bar, pull-ups may not be in your exercise routine yet. Maybe you rep them out for fun, you’re ...
'Your ability to lift maximum loads, which is to say to go heavy, is critically tied to your fatigue level. That's a sciencey way of saying if you go fresh you're stronger,' says Israetel. He explains ...
From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...
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