“Continue progressively decreasing band thickness as you build strength until you can perform pull-ups without any band at all." Pull-ups may not be easy, but given just how many muscles the ...

Unless you’re naturally gifted with enough upper body strength to haul your body weight over the bar, pull-ups may not be in your exercise routine yet. Maybe you rep them out for fun ...

The pull-up and barbell row are two classic exercises you’ll see on the gym floor. But which is the most effective for size and strength to develop that superhero back? With the help of an ...

Now retired at age 59, she holds two Guinness ... "It helps me to stand up straight, and it just helps me feel strong. And I never have any back pain, which I attribute to planking and push ...