Discover how many push-ups it takes to be stronger than 90% of people. Test your strength, improve your fitness, and see where you rank today!

A fitness pro broke down the minimum range by age group and revealed what your push-up game says about your overall health.

One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.

But, let's be honest, simple doesn’t equate to ‘easy’ and learning how to master the push up with the correct form is far from that. Do it wrong and you won't reap its full benefits ...

Don’t think of push ups as an exercise, think of them as a goal. If you can achieve a full, good form push up from the floor, you will be in great shape! Push ups work your chest as well as your ...

Bringing your hands together so that your thumbs and index fingers form a diamond is a particularly effective way to target your triceps with push-ups. Overall, doing push-ups with your arms far ...

First and foremost, I'm not saying to avoid push-ups. I’m actually saying the opposite. If you find push-ups uncomfortable from a foundational strength or mobility standpoint, this move might ...

I love push-ups and all push-up variations ... stability to control the weight at all times without compromising your form. Here’s how to do the Z press, the benefits, and a few ways to scale.