But to execute stellar push-ups, you need to engage your core. That’s not just your upper abdominal muscles (aka the six-pack) but the whole of your midline, including the lower abs and obliques.

abs, shoulders, back and arms. That is – if you’re doing them right. For most people, the issue with push ups is form. Done correctly, the move requires a person to begin face down on the ...

A quick and easy way to gauge overall fitness doesn’t require fancy equipment or lab tests—just a simple pushup test.

Sometimes it is a struggle to find the motivation to exercise. The idea of having a workout routine and sticking to it can be ...