Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, ...

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Want steel triceps like Noah Galloway? We reveal the secret of his favorite exercise: the French cable press. Discover how to ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Throw in a traditional triceps kickback to push that activation to the max ... and spine neutral. (Level up by starting in a high plank position.) Bend elbows to lower forearms and chest to ...

These are a good push-up for beginners because they are easier ... form a diamond is a particularly effective way to target your triceps with push-ups. Overall, doing push-ups with your arms ...

This bench press variation activates the triceps more than the standard bench press, much like how the diamond push up works the triceps more than standard push ups. Bomb the upper chest more ...

Push-ups are one of the most effective bodyweight exercises for building upper body and core strength. But if you’re at the start of your fitness journey, then a push-up may be deceptively ...

elevated push-ups and tricep dips, Roberts uses a bench, but you can easily substitute this with a couch. If you like this routine but fancy switching things up from the ground and trying an all ...