The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

Getting bored (or hitting a plateau) with your standard push-ups? Try a more challenging variation: diamond push-ups, which ...

Incorporating just 20 push-ups into your morning routine can lead to significant health improvements, from increased muscle ...

Retired professional bodybuilder and Mr. Olympia competitor Charles Glass recently shared a push-up variation on his YouTube ...

Making up around two-thirds of your arm mass ... portion, you’re able to push those tricep extensions harder than usual, hitting the triceps heavy in a stretched position, which research ...

How many push-ups can you do — and how does that stack up with others your age? In a Thursday "FOX & Friends" segment, ...

Although there are still a few months to go before summer, the sooner we start our training, the more time and certainty we ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

Reverse the movement to push yourself back up. Because it's a bodyweight movement, the risks associated with tricep dips are low. However, as Johnson explains, there are a couple of ways to make ...

Your core muscles help with stabilization and your triceps assist as you push upward and extend the elbows. Explosive push-up variations like clapping push-ups can also help develop power.