Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

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Push back up explosively, squeezing your triceps hard at the top, then quickly repeat. Perform as many high-quality reps as possible until you can no longer push your bodyweight up from the ground.

Throw in a traditional triceps kickback to push that activation to the max ... and spine neutral. (Level up by starting in a high plank position.) Bend elbows to lower forearms and chest to ...

Making up around two-thirds of your arm mass ... portion, you’re able to push those tricep extensions harder than usual, ...

triceps and deltoids. In addition, it has the ability to work your entire core. Probably the best thing about the push-up is that it allows you allow you to get strong without having to spend ...

Push back up explosively, squeezing your triceps hard at the top, then quickly repeat. Perform as many high-quality reps as possible until you can no longer push your bodyweight up from the ground.

Push-ups target your chest, shoulders, and triceps, giving you a full upper-body workout. Push-ups can be done anywhere, anytime, with no need for fancy equipment.

elevated push-ups and tricep dips, Roberts uses a bench, but you can easily substitute this with a couch. If you like this routine but fancy switching things up from the ground and trying an all ...