The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

Getting bored (or hitting a plateau) with your standard push-ups? Try a more challenging variation: diamond push-ups, which ...

Although there are still a few months to go before summer, the sooner we start our training, the more time and certainty we ...

Making up around two-thirds of your arm mass ... portion, you’re able to push those tricep extensions harder than usual, hitting the triceps heavy in a stretched position, which research ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: ...

Retired professional bodybuilder and Mr. Olympia competitor Charles Glass recently shared a push-up variation on his YouTube ...

Reverse the movement to push yourself back up. Because it's a bodyweight movement, the risks associated with tricep dips are low. However, as Johnson explains, there are a couple of ways to make ...

Push-ups are a classic exercise that targets the arms, shoulders, and chest, building overall strength. Tricep dips help tone ...

"The study also found that every push-up done after 10 had a decreased chance ... or adding the chest fly and/or tricep extension into your gym routine," Pagett suggested. Melissa Rudy is senior ...