If you’re in a rut, you may end up in your pajamas all day. But doing one small thing such as putting on your sneakers can ...

“When you are feeling lonely, sad, overwhelmed or unmotivated, just put on your sneakers. You don’t have to put pressure on what you do next,” he told me. “But once your shoes are on, you might find ...

A recent observation at the gym raises questions about workout hygiene: Is it safe to exercise in socks? This article ...