If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a ...

Ready to push through your training plateau? Try pyramid setting these exercises. When it comes to strength training, consistency is key. There can, however, be too much of a good thing ...

Calling all workout enthusiasts! If you haven't tried reverse pyramid training yet, it may be time to give your routine an invigorating twist. Reverse pyramid training involves switching up the ...

No pull-ups needed — sculpt a wider back with this five-move dumbbell workout ...