Ready to push through your training plateau? Try pyramid setting these exercises. When it comes to strength training, consistency is key. There can, however, be too much of a good thing ...

If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a ...

Here is how the workout started: Pyramid of 1-10 Pull-ups and push-ups with a short warmup run. Stop the pyramid at 10. 1 push-up, 1 pull-up, run 100 meters. 2 push-ups, 2 pull-ups, run 100 meters.