Sit-ups are often hailed as one of the best exercises for building a stronger core, but they’re not the only option. If ...

“You can really go heavy on this exercise and they also work the rectus abdominis and the quadratus lumborum (the deep muscles of the back)," says Steve. If you don’t have access to a dumbbell ...

uq.edu.au Objective In this study, asymmetry relative to the preferred kicking leg was determined if it exists for the psoas and quadratus lumborum muscles among elite Australian Football League (AFL) ...