Quitting smoking improves health dramatically, though it can be challenging. Effective strategies include setting a quit date ...

DID YOU know that you’re three times more likely to quit smoking for good with support? Or that there’s a wealth of help out ...

Smoking is not only dangerous for your health, but it also badly affects your quality of life. Consuming cigarettes or ...

Quitting smoking is challenging, but with the right strategies, it is entirely possible. Here are some of the most effective ...

HAVE you tried and failed to quit smoking? Is your bathroom cabinet littered with out-of-date nicotine patches and stale gum?

Continuing our Masterclass series, GP and smoking cessation expert Dr Alex Bobak explains the adverse effects of smoking and ...

Ashley Walters' character in the Netflix drama uses an unusual method to kick the habit. But does it actually work?

Nicotine replacement therapy can ease withdrawal symptoms and help you gradually quit smoking. Options like nicotine patches, ...

I felt ready to break up with smoking. Quitting took another nine months, and while I'm not free of nicotine dependency, ...

Smoking claims thousands of lives each year, but quitting can bring almost immediate health benefits. This No Smoking Day, ...

No Smoking Day 2025 March 12 Learn about its origins why it’s vital and how to quit smoking for good Join the global movement ...