Pineapple flesh is eaten raw in salsas, desserts and sweet or savoury salads. Pineapple juice or purée is also good in exotic fruit drinks such as smoothies, especially those made with coconut water.

Squeeze a fresh glass of pineapple and orange juice. Squeeze some lemon juice on top; it is rich in vitamin C that helps relax muscles.

Get all the news you need in your inbox each morning. Yes, dogs can eat pineapple. Ripe, raw pineapple can be a good alternative to treats for your pup, according to Hill's Pet Nutrition.