The Bulgarian split squat, also referred to as "rear foot elevated split squats," or RFESS, is a highly effective leg exercise that targets multiple muscle groups. This exercise involves elevating ...

Using just one dumbbell, it’ll target ... Here's your workout: Heel elevated Romanian deadlifts Heel elevated squats Front foot elevated split squats (do 10 to 12 reps on both sides) Bryony ...

Walk into any gym, and you’re guaranteed to see someone either on a squat rack or squatting with a pair of dumbbells in ...