Place the seeds, fruit, oats ... Remove from the oven, cool and cut into bars. Feast on delicious recipes and eat your way across the island with the best reviews from our award-winning food ...

Instead, try batch making these oat and seed bars to grab first thing ... oats and dates (for less glamorous reasons). A simple recipe, but we’d say it’s five star worthy.

Our family has a love/hate relationship with our hiking food. When the mood strikes, we want to shove some sustenance into a ...

Mix chia seeds with milk, add a sweetener, and let it sit overnight. Sprinkle chia seeds on top of your morning yogurt or ...

An average of 3.7 out of 5 stars from 37 ratings This is my new, improved breakfast bar recipe: gluten-free, dairy-free and enough seeds to make you start sprouting. I’ve used no sugar ...

Put a nutritious twist on your chocolate bars with these seed and nut-based cacao snacks ... we’ve gathered together three simple chocolate recipes that use added beneficial ingredients like ...

Chia Seed Energy Bars Create your own energy bars by combining ... Chia Seed Muffins Add chia seeds to your favorite muffin recipe for an extra dose of fiber and omega-3 fatty acids.

Chia seeds are rich in fiber, protein, omega-3, fatty acids, and essential minerals like calcium and magnesium, making them perfect for healthy weight loss. Blend chia seeds with fresh fruits, yogurt, ...

Pumpkin seeds are perfect in everything from energy bars to edamame dip ... and salsa for toasted pumpkin seed dip—Alex Stupak's recipe purees toasted seeds with tomatoes, garlic and chile ...