Spelt flour is available from large supermarkets and health food stores. Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. The protein ...

When using spelt flour to make bread ... Spelt flour can be substituted for 100% all-purpose flour in many recipes, but it may require some adjustments due to its lower gluten content and lower ...

Spelt is most often milled into spelt flour, which is available in health-food stores. Wholemeal spelt noodles can often be found in health-food shops too. FAQs about BBC Food ...

Spelt spaghetti has an incredible nutty taste and is a great alternative to regular spaghetti as it’s high in wheat bran fibre, or beta-glucans, which help keep our cholesterol levels in check.

Spelt flour contains less starch than all-purpose flour so it will absorb less liquid. It may be a good idea to reduce some of the liquid ingredients within a regular wheat flour recipe so you get ...