When using spelt flour to make bread ... Spelt flour can be substituted for 100% all-purpose flour in many recipes, but it may require some adjustments due to its lower gluten content and lower ...

Spelt flour is available from large supermarkets and health food stores. Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. The protein ...

Bring to the boil, skimming off any scum that rises to the top of the water using a slotted spoon ... in its cooking liquid. For the spelt bread, put the flour, sugar and salt into a large ...

This recipe uses spelt flour, adding protein and a heartier texture that pairs beautifully with the sweet roasted squash and nutty cheese. Whether you want to switch up a basic burger or bulk up ...

Spelt flour contains less starch than all-purpose flour so it will absorb less liquid. It may be a good idea to reduce some of the liquid ingredients within a regular wheat flour recipe so you get ...

Spelt spaghetti has an incredible nutty taste and is a great alternative to regular spaghetti as it’s high in wheat bran fibre, or beta-glucans, which help keep our cholesterol levels in check.