Most doctors and nutritionists know that completely depriving yourself of foods you love will backfire, causing you to eat way more of them than you should. But there are certain foods that ...

Refined carbs are present in two main foodstuffs: refined grains and refined sugars. Milling the grain removes the bran and germ. Doing this improves the shelf life of the grain and gives it a ...

This research reinforces the idea that small dietary changes can have long-term benefits. Choosing whole grains over refined ...

Refined grains: grains with the fibrous and nutritious parts removed, like white flour. Refined carbs are sometimes called ‘empty calories’, because they have been stripped of some of their ...

While there are many types of bread to choose from, the healthiest, most nutritious options are made from whole grains, including whole wheat and sprouted whole grain.

Related: What Happens to Your Body When You Avoid Carbs Brown rice, oats, barley and spelt are a few whole grains with nutrient profiles that differ from their refined-grain counterparts.

Comfort foods have an undeniable appeal. They bring a sense of nostalgia, warmth, and satisfaction, whether it’s a bowl of ...