Managing blood sugar levels is crucial for those with diabetes or wanting a healthier lifestyle. Certain foods like white ...

and they can cause a person’s blood sugar to spike. In this article, we look at the differences between refined and complex carbs. We also list alternative foods that people can choose.

The quality of food we have been consuming since the last couple of years has undergone massive change, and to accommodate ...

Refined white sugar, though ubiquitous in our diet, is not without its health hazards. In addition to promoting blood sugar ...

Dates are a popular natural sweetener, commonly consumed during fasting, festive occasions and as a daily energy booster.