Processed foods are dangerous as they usually contain refined carbs and hidden sugars that can result in ... Many people ...

and they can cause a person’s blood sugar to spike. In this article, we look at the differences between refined and complex carbs. We also list alternative foods that people can choose.

Whether you’re cooking or baking, some sort of sweetener (sugar or otherwise) will likely appear in the ingredients list of ... added to foods or drinks, whether natural or refined, is ...

and fresh foods can help control glucose levels. Many breakfast cereals, especially the ones marketed as "healthy," can be loaded with added sugars and refined grains. Even cereals that seem ...

Rich in fibre, minerals, and vitamins, dates are the most accessible and one of the most nutritious substitutes for sugar. An Indian natural sweetener prepared from sugarcane, jaggery is good for ...

When it comes to carbohydrates, there are two main categories: refined, encompassing the sugar subtype ... refined carbs and other ultra-processed foods regularly can negatively impact your ...

Dates are a popular natural sweetener, commonly consumed during fasting, festive occasions and as a daily energy booster. While naturally high in sugar, they are also rich in fibre, antioxidants and ...