and fresh foods can help control glucose levels. Many breakfast cereals, especially the ones marketed as "healthy," can be loaded with added sugars and refined grains. Even cereals that seem ...

and they can cause a person’s blood sugar to spike. In this article, we look at the differences between refined and complex carbs. We also list alternative foods that people can choose.

The quality of food we have been consuming since the last couple of years has undergone massive change, and to accommodate ...

Refined white sugar, though ubiquitous in our diet, is not without its health hazards. In addition to promoting blood sugar ...

Dates are a popular natural sweetener, commonly consumed during fasting, festive occasions and as a daily energy booster. While naturally high in sugar, they are also rich in fibre, antioxidants and ...

In keeping with the sattvic traditions of the festival, using natural sweeteners like desi khand instead of refined sugar makes the offerings not only more nutritious but ... Also Read: Maha Shivratri ...