The glute bridge is an easy exercise which is accessible to anyone, regardless of skill level and can be performed anywhere.

The focus on glutes used to simply be about building a bigger booty, but things have moved on from this. We have three glute muscles (the gluteus maximus is the largest in the body) and ...

The best way to strengthen them? Doing glute-specific moves, like the glute bridge. This involves lying on your back, with your knees bent, and pushing your hips up off the floor. “A glute ...