If you’ve walked through your local Woolies or Coles to pick up some oats for breakfast it can be hard not to feel confused ...

Instant oats are digested more quickly compared with rolled oats due to the way they’re milled. Unlike other cereals, oats ...

If you prefer a slightly smoother consistency, choose standard rolled oats (they cook a little more quickly, too) which have a medium grain. This is also a good grade of oat for making oatcakes ...

Savory oats make for a quick, nutritious breakfast that you can whip up in five minutes. This dish is so customizable that it ...

Rolled, unstabilised ... Grafenauer said supermarket pre-packaged granolas weren’t as good as just plain oats otherwise. “They tend to be higher in fat and have added sweeteners,” she ...