Oatmeal is a nutrient-dense superfood that promotes heart health, digestion, and prolonged energy. From instant oats like MuscleBlaze Fit to flavored options like Mille Supergain and Yogabar Dark ...

Instant oats are digested more quickly compared with rolled oats due to the way they’re milled. Unlike other cereals, oats need steaming and heating before they can be cut or rolled. This is to ...

If you prefer a slightly smoother consistency, choose standard rolled oats (they cook a little more quickly, too) which have a medium grain. This is also a good grade of oat for making oatcakes ...

Rolled oats frequently appear on "healthy breakfast ... loves that Starbucks' rolled and steel-cut oatmeal comes with a plain, whole-grain base. You can add on healthier toppings in moderation ...