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Top5 on MSNTop 5 Foam Roller Exercises for Back Pain and AchesIf you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...
One easy way to relax and relieve pain is by using a good foam roller. Foam rolling is a type of self-myofascial therapy that's become a go-to for athletes and fitness enthusiasts alike.
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