Significant main effects for time (p<0.05) were found in strength measures for all muscle groups indicating increased strength for shoulder girdle muscles tested. Conclusions The exercise intervention ...

If you’ve ever caught a glimpse of yourself in the mirror after a hard day hunched over the computer, you’ll have clocked how rounded your shoulders have become. It’s not just that rounded ...

Each time I repeated the pose, the tension eased and I felt a deeper release across my chest and shoulders. Tips for rounded posture and stiff spine One of the best ways to combat a sore back ...

If there's one bag that lives up to the hype it gets, it's Uniqlo's Round Mini Shoulder Bag. And as someone who now owns three (I bought my first one in 2022), I can absolutely vouch for its ...