Each time I repeated the pose, the tension eased and I felt a deeper release across my chest and shoulders. Tips for rounded posture and stiff spine One of the best ways to combat a sore back ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some easy exercises that can fix it It’s like an epidemic of bad posture ...

If you’ve ever caught a glimpse of yourself in the mirror after a hard day hunched over the computer, you’ll have clocked how rounded your shoulders have become. It’s not just that rounded ...

Significant main effects for time (p<0.05) were found in strength measures for all muscle groups indicating increased strength for shoulder girdle muscles tested. Conclusions The exercise intervention ...