Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some easy exercises that can fix it It’s like an epidemic of bad posture ...

Each time I repeated the pose, the tension eased and I felt a deeper release across my chest and shoulders. Tips for rounded posture and stiff spine One of the best ways to combat a sore back ...

If you’ve ever caught a glimpse of yourself in the mirror after a hard day hunched over the computer, you’ll have clocked how rounded your shoulders have become. It’s not just that rounded ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Significant main effects for time (p<0.05) were found in strength measures for all muscle groups indicating increased strength for shoulder girdle muscles tested. Conclusions The exercise intervention ...