exercises that promote this poor posture are probably a bad idea.Worse, golfers who stand over the ball with their upper back rounded, shoulders and head forward, are really going to struggle to ...

Conclusions The exercise intervention was successful at decreasing forward head and rounded shoulder postures in elite swimmers. This study supports the theoretical basis for clinical rehabilitation ...

Even the NHS warns against them. “Over the past several years, there has been a growing concern regarding a ‘rounded shoulder’ posture,” explains Jaco Visagie, senior physiotherapist at ...