such as forward head posture and rounded shoulders,” says Joseph R. Hribick, PT, DPT, a clinical assistant professor of physical therapy at Lebanon Valley College. Dr. Hribick explains that weak ...

Sitting at your desk and hunching over your phone for long periods can wreak havoc on your posture, leading to rounded shoulders, tightness and upper-body pain. Slouching can even shorten the ...

Even the NHS warns against them. “Over the past several years, there has been a growing concern regarding a ‘rounded shoulder’ posture,” explains Jaco Visagie, senior physiotherapist at ...

Conclusions The exercise intervention was successful at decreasing forward head and rounded shoulder postures in elite swimmers. This study supports the theoretical basis for clinical rehabilitation ...