Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking ...

How to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you ...

No, Jeffing is not a typo, but the technique of mixing running and walking in a single workout. And while it may sound ...

Slowing down mid-run for a bit of walking might feel like a failure ... Say hello to jeffing: not slang for swearing but the fitness technique in-the-know runners are using to boost their stamina ...

and how your walking technique, mobility and stride length, cadence, and wearing a weighted vest could increase the total calories burned. Meet the expert: Joanna Hall, MSc Sports Science ...

There’s more to walking than you might think, and making small tweaks to your technique can make a huge difference in the long run. Disabilities, old age and serious injuries aside, walking is a ...

and how your walking technique, mobility and stride length, cadence, and wearing a weighted vest could increase the total calories burned. Meet the expert: Joanna Hall, MSc Sports Science, is an ...

Race walking combines the endurance of the long distance runner with the attention to technique of a hurdler or shot putter. Producing less impact, this technically demanding event continues to grow ...

Instead, build up the length of your runs using a combination of running and walking, which is a strategy you can use on race day, too. Many successful marathoners have run-walked their way to a ...

Register for the Duke Run/Walk Club, which meets Aug. 12 through Oct. 30 Some days, Alex Hilliard just doesn’t feel like walking or running for exercise. Those are the days when Hilliard, an Imaging ...