One of the best ways to do that is with a style of workout called interval training. What Interval Training Means for ...

Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

Find a local hill or set a treadmill to an incline of at least six. Run 30 seconds hard, at eight to nine, on a scale of one ...

This workout builds both. A combination of heavy sled, high-rep lunges and compromised running –all coming in at under 40 minutes – makes this the perfect express workout for finessing your ...

Most marathon training blocks last between 12 and 18 weeks, which is a long time to be pushing your body through its paces.

In fact, there are many benefits to running at a slower pace, like building endurance, sustaining your workout for longer, and building mileage in a safe way, experts say. Ahead, certified run ...

From breathable shirts that help you stay cool mid-sweat, to stretchable shorts that don't restrict your stride during a run, the fitness apparel industry is full of diverse, fashionable ...

Colette Dong, a co-founder of The Ness, joins TODAY’s Jenna Bush Hager and guest co-host Dwyane Wade to share different ...