The Best Way to Approach Weight Training for Runners
Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...
Here's How Long Your Running Workout Should Be To Shrink Belly Fat
Wondering how long to run to burn belly fat? Trainers break down the best running durations, workouts, and intensity levels ...
5 of the best smartphone apps for new runners
If you began running in 2025, it may seem daunting, but the Google Play Store is packed with Android fitness apps that help ...
No more runner’s knee — 5 physiotherapist-approved exercises for pain-free running
Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.
Olympic runner Eilish McColgan reveals her training secrets ahead of the London Marathon – and why she’ll rarely run twice a day
These are the training, nutrition and recovery methods the four-time Olympian uses to stay at the top of her game ...
Canadian Running Magazine2d
Toronto runner launches website to find the perfect training partners
A group of friends from Toronto created a free service for runners to find running partners through an online quiz ...
Tom's Guide3d
Best treadmills for indoor running and walking workouts 2025
I’ve logged hundreds of miles of indoor running, mostly on good treadmills thankfully, but have also run enough on bad ones to help you steer clear of them. While they are an expensive purchase ...
The Island Packet on MSN4d
Thousands of runners left with questions: Why was the Hilton Head Island Marathon canceled?
Local leaders weigh in on why the anticipated event was called off just weeks before runners were set to run their race, ...