When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Easy running allows us to build aerobic fitness and to recover from our workload so that by the time that next workout comes along, we are ready to crush it. Why is the seemingly simple concept a ...

Wondering how long to run to burn belly fat? Trainers break down the best running durations, workouts, and intensity levels ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Hollis Tuttle is a fitness instructor at CityRow ... “I think it’s easy to let your running form slip on a treadmill, because it’s kind of monotonous,” says Beck. One common form issue ...

When you start, you will receive heart rate coaching and pace coaching, which help you reach your targets and tell you if you ...

A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new ...

While that’s a totally understandable and normal reaction, and while health looks different for every person, one woman is ...

If you're a runner, then you know that running outdoors ... is that there is a simple way to upkeep your shoes and have them looking brand new every time. Cleaning your workout shoes should ...

And though it might seem intuitive to wear running shoes for all your workouts ... The Nike Free RN NN is the newest version of this simple, versatile training shoe, and while I haven’t tested ...