When the human brain is starved of energy, it may start to 'eat' its own fatty tissue for fuel, according to a pilot study on ...

Studies show adding cardiovascular and strength training to daily activities has dozens of benefits, on top of preventing us ...

If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break, are tackling new ...

Researchers found marathon running causes a temporary reduction in brain myelin, especially in areas related to motor ...

Here are some great cardio workouts to help keep your energy up as you age. "Dance is an obvious best cardio exercise to boost your endurance for me as it's fun," says Page. "Whether it's going to a ...

In the world of fitness, trends are constantly evolving, and one of the most prominent in recent years is Hyrox. This ...

"In this endurance-building interval workout ... and then decrease back to your starting duration. Runners training for longer distance races can benefit from workouts that improve their VO2 ...

Complete work for 30 seconds and follow with a 30-second rest period. The second round requires 45 seconds of exercise ...

For competitive runners, the pure amount of time you spend running is a strong indicator of success. A 2023 study showed that ...

Jennifer Bailey asks what we can learn from Spencer Matthews' remarkable achievements as an endurance athlete.