Two running coaches provide favorite hill running workouts for any level of runner to improve form, speed and endurance. The ...

If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...

“Challenging your body to run at a faster pace is going to call on more muscle fibers,” says Stowe. In this case, you’re ...

According to legendary running coach and former Olympian Jack Daniels, Ph.D., the first thing to know is that you should stay ...

Run 3K at 10K pace, followed by 90 seconds of easy running; finish with 1K hard (faster than 10K pace). Cool down with 5-10 ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

Researchers found marathon running causes a temporary reduction in brain myelin, especially in areas related to motor ...

If you really want to know how to start running, put away your "natural ability" beliefs. The real key to success is ...

New study shows you run faster and more efficiently when your calf muscles are strong, and your Achilles tendons are springy ...

In the world of fitness, trends are constantly evolving, and one of the most prominent in recent years is Hyrox. This ...

The London Marathon is just over a month away, and for those looking to complete the 26.2-mile course, preparation is key. A ...