Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no ...

Everyone’s 7-minute workout should be customized to them. Do as many jumping jacks as you can in 30 seconds. Don’t stress if it’s fewer than someone else’s. “You’ll improve,” Jordan ...

Jordan’s original 7-minute workout became a phenomenon ... Save this story to do the workout again Don’t worry if you need to start a bit tentatively, Jordan said. Your first chair squats ...

But life doesn’t always allow the time for that. In these circumstances we need something that’s quick and effective: enter the AMRAP workout. This speedy 12 minute session won’t just get ...