Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout.

Everyone’s 7-minute workout should be customized to them. Do as many jumping jacks as you can in 30 seconds. Don’t stress if it’s fewer than someone else’s. “You’ll improve,” Jordan ...

But life doesn’t always allow the time for that. In these circumstances we need something that’s quick and effective: enter the AMRAP workout. This speedy 12 minute session won’t just get ...