Losing weight, if needed, is not just about restricting calories, but about making smart choices that provide our body with ...

Fresh salads make a great dinner option, whether you’re in the mood for something light or a meal packed with protein. With a ...

According to PubMed, having a light dinner aids in weight loss and improves overall health. It is advisable to consult a dietitian before making any dietary changes.

Homemade dressing poured over veggies, this salad is great as a brunch, a mid day meal or even as light dinner. An easily digestible meal that will work great for all the health conscious ones.

Som Tam (Papaya Salad) Recipe: A delicious Thai salad, Som Tam is a green papaya salad recipe that combines all four tastes - sour, chilli, sweet and salty. A healthy and delicious treat for brunch, ...