Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic ...

The word comes from the Sanskrit words “Surya” which means “sun” and “Namaskar” which means “salutation”. This pose symbolises the worship of the solar deity. People perform this ...

One of them is Chair Surya Namaskar. Also known as The Chair Sun Salutation, this is a pose that is a variation of the Surya Namaskar and is usually done by older people who have issues with mobility.