Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends ...
For beginners, what is the best way to incorporate Surya Namaskar into their daily routine to maximise its benefits?
One of them is Chair Surya Namaskar. Also known as The Chair Sun Salutation, this is a pose that is a variation of the Surya ...
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