Chia seeds, originating from the Salvia hispanica plant, have been used and renowned for centuries for their remarkable health benefits. 1 From their rich nutritional content to their versatility ...

What happens in your body when you drink soaked chia seeds water daily in the morning? Scroll down to know everything about this drink.

Chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the mint family (Lamiaceae) native to central and southern Mexico, or of the related Salvia columbariae, Salvia ...

Chia seeds from the Salvia hispanica plant, native to Mexico and Guatemala, pack a nutritional punch. They also contain a high amount of fibre, which can aid in digestive health, promote ...