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8 Benefits of Chia Seed Water and Its Side EffectsWe spoke with experts to learn more about chia seed water, including benefits and risks, how to make it and alternatives.
If you’re looking to improve digestion, manage weight, or boost heart health, chia seeds might be your new best friend.
Soaking chia seeds improves the bioavailability of omega-3 fatty acids, protein, and fiber, making them easier for the body to absorb.
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