Health benefits of chia seeds: 7 reasons these tiny superfoods are a must in your daily diet
If you’re looking to improve digestion, manage weight, or boost heart health, chia seeds might be your new best friend.
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Why You Should Add Salvia to Your Landscape for a Gorgeous Front Yard
Salvias are landscape staples for a reason—their nectar-rich flowers attract pollinators, they blossom for a long time, are resistant to deer and rabbit grazing, and have good drought resistance.
Dangers Of Eating Chia Seeds Without Soaking
Soaking chia seeds improves the bioavailability of omega-3 fatty acids, protein, and fiber, making them easier for the body to absorb.