We spoke with experts to learn more about chia seed water, including benefits and risks, how to make it and alternatives.

If you’re looking to improve digestion, manage weight, or boost heart health, chia seeds might be your new best friend.

Salvias are landscape staples for a reason—their nectar-rich flowers attract pollinators, they blossom for a long time, are resistant to deer and rabbit grazing, and have good drought resistance.

Soaking chia seeds improves the bioavailability of omega-3 fatty acids, protein, and fiber, making them easier for the body to absorb.

This ingredient may be minor, but it can pack a real punch to our health, which is why you should consider adding it to your diet, Dr Amir Khan explains.