I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. HIIT workouts, or high-intensity interval training ...

If you are getting bored with the same old running routine but still want to shed those extra kilos, it might be time to try ...

“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...

Put a finger down if you’ve ever experienced having to wonder, What workout should I do today? Well, same! Between HIIT workouts, resistance training, Pilates, and cardio, it’s easy to get ...

"For many, interval training on a treadmill can be hard on the knees. Using a stationary bike with added resistance is a great way to incorporate high-intensity training without the jarring, pounding ...

I'll preface this by saying that I am absolutely not a gym girl; I haven't set foot in one since 2019, and I am much happier going for a walk with friends than completing a HIIT workout.

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. The benefits of HIIT include burning calories, losing ...