Shake Up Leg Day With This Simple But Brutal 30-Minute Lunge Challenge
Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight ...
Hosted on MSN1mon
3 best Christmas CrossFit workouts to kick off the holidays — I tried them, and you only need 8 minutes
These CrossFit WODs (workout of the day ... 8-meter crocodile crawls 8 Sandbag shoulder-to-shoulder presses (60/40 lb, 30/20 lb) 8 Sandbag plank pull-throughs (60/40 lb, 30/20 lb) You can take ...