Build Muscle and Stamina With This Beginner-Friendly CrossFit Workout
Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...
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3 best Christmas CrossFit workouts to kick off the holidays — I tried them, and you only need 8 minutes
These CrossFit WODs (workout of the day ... 8-meter crocodile crawls 8 Sandbag shoulder-to-shoulder presses (60/40 lb, 30/20 lb) 8 Sandbag plank pull-throughs (60/40 lb, 30/20 lb) You can take ...
Shake Up Leg Day With This Simple But Brutal 30-Minute Lunge Challenge
Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight ...
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Hyrox vs CrossFit: Which is the best workout?
such as Olympic weightlifting or handstand walking that you might find at CrossFit. The type of exercises you’ll do during Hyrox are sandbag lunges, burpee broad jumps, rowing and kettlebell ...