If you're trying to find a way to lose weight, stair-climbing as a regular exercise might be for you. It's accessible, and research shows it's more effective than walking on level ground.

A study of 4,50,000 adults suggests that climbing 5 flights of stairs daily reduces cardiovascular risks by 20%. Climbing stairs is more effective than walking, burning more calories and enhancing ...

Dr. Aashish Chaudhry, Senior Consultant & Head- Department of Orthopaedics & Joint Replacement, Aakash Healthcare, New Delhi recommends climbing stairs over brisk walking to fitness enthusiasts ...

Kelly Weber, the Senior Vice President of Strategic Services ... Meanwhile, 15 minutes later, Frazier is still climbing the stairs up on crutches. "How many other people in this building are ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise--or just adding a few flights a day--might be for you. It’s accessible, and research shows it ...