Doorway chest stretch The goal of this exercise is to ... can lead to stiffness, pain, and reduced mobility. Shoulder health becomes even more important as you get older, since the risk of rotator ...

Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which ...

Physical changes, such as a decrease in muscle mass and strength, are associated with getting older. Balance and strength exercises, cardio, strength training, and stretching can help slow it.

You can incorporate daily activities like walking and aerobics with strength training exercises. Exercise is important at any age — and especially as you get older. If you’re an older adult ...

Pain in the right shoulder blade can result from various factors, including an injury, arthritis, and gallstone disease. Treatment depends on the cause but may include stretching exercises or ...