• Quality of life – Tai chi can help reduce depressive symptoms in older adults with chronic conditions who live in community ...

Many seniors experience joint pain that makes everyday activities a challenge. It might feel as if your body is holding ...

Maintaining health and wellness is possible at any stage of life. Movement, proper nutrition and mindfulness can ...

Tai chi, a Chinese martial art, involves a series of slow ... While his experience has primarily been with adults and seniors, he said teaching children has been a new and rewarding challenge for him.

Tai Chi is an increasingly popular weight bearing mind-body exercise that has been reported to positively impact BMD dynamics and improve postural control, however, current evidence is inconclusive.