Over the summer, a book changed Kohn Glay’s life. A TikTok ad had steered him to “The Shadow Work Journal,” a slim workbook that directs readers to explore hidden parts of their unconscious ...

COLLECTIVE HEALING MEANS making an effort to heal through mutual support and shared experiences. Social connection helps reduce the pain of isolation you may feel while doomscrolling on your phone or ...

This week we’re chatting with Caitlin McAllister, the author of My Shadow Work Workbook (Vie £12.99), a workbook that will help you acknowledge your feelings and their origins, heal your wounds ...